Practice self-awareness by using the following technique:

  • Sit still
  • Take a deep breath and count 1-10 in ascending and descending order. Do this at least 5 time.
  • Label the emotions you feel. For example, “My chest feels tight” or “My heart thumps when I’m nervous”.
  • Notice how the sensation changes or lifts when you take a deep breath.
  • Take it easy and don’t force anything.
  • Use this journal to reflect on your experience.

200 words

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