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ESS 336: Exercise Prescription

Chapter 10/11/12 Review Questions

 

1. Why do older individuals tend to be less flexible than younger people?

 

 

 

 

 

 

 

 

 

2. Can a person develop too much flexibility? Explain.

 

 

 

 

 

 

 

 

3. Which method of stretching is best for improving range of motion?

 

 

 

 

 

 

 

 

4. Does stretching prevent injury? Explain.

 

 

 

 

 

 

 

 

 

 

5. What is the difference between static, dynamic, and functional balance?

 

 

 

 

 

 

6. Describe how aging affects balance .

 

 

 

 

 

 

 

 

7. Develop a general exercise prescription for improving balance for an older adult. Be specific.

 

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